Latest Episodes

When One Partner Craves Space And The Other Craves Closeness

What if your path to calm runs opposite to your partner’s—and both are valid? Are you a Self-soother or a Connection Seeker? Which path helps you feel regulated and calm? (Don't know...take this short quiz to find out

February 10, 2026 • Season 5 • Episode 119 • 27:32

Politics? No. Nervous Systems On Fire

If you’ve wondered how to talk about violence, power, and dignity without overwhelming your home, this conversation offers tools rooted in our expertise in nervous system regulation, and everyday compassion. We open up about why we’re choosing ...

January 27, 2026 • 22:52

Why You Keep Having The Same Fight

Most couples don’t get stuck because they argue too much—they get stuck because repair never fully happens.In this episode, we start with a familiar story: a couple caught in the same end-of-day conflict that looks like it’s about dinner...

January 22, 2026 • Season 5 • Episode 117 • 26:29

Why Your Relationship Changed After Kids And How To Repair It

Ever wonder why your relationship felt solid before kids but now seems frayed at the edges? We open the new year by telling the honest truth about postpartum disconnection: it’s common, it’s fixable, and it rarely comes down to a lack of love. ...

January 13, 2026 • Season 5 • Episode 116 • 41:02

How To Talk About Drinking Before It Derails Your Holiday

The holidays can fill a room with warmth, noise, and nostalgia—and still leave one partner quietly overwhelmed. We dig into the messy middle where alcohol meets family rituals, social anxiety, and the pressure to keep everything magical for kid...

December 16, 2025 • Season 4 • Episode 115 • 28:02

Fan Mail

You guys are great! I've loved nearly every podcast episode. Some of this stuff is so layered and tangled up that in the day-to-day chaos, it's hard to ease out the knots. So much easier to just throw up your hands and go "forget it".

Toronto, ON