Latest Episodes

Could I Get a Little Validation Over Here?

Life as a parent can often feel like a flood of responsibilities, expectations, and emotional exhaustion. In this episode, Stephen Mitchell, PhD and Erin Mitchell, MACP, address the cycle of invalidation that can arise between partners as they ...

February 27, 2025 • Season 4 • Episode 95 • 26:49

I Handle Stress "Right," It's My Partner That Handles Stress "Wrong"

This episode dives into the dynamics of emotional regulation between partners in stressful parenting moments, highlighting the contrasting coping behaviors of downshifting and upshifting. Stephen Mitchell, PhD and Erin Mitchell, MACP provide pr...

February 21, 2025 • Season 4 • Episode 94 • 26:02

From Silent Resentment to Connection

In this episode, we explore the pervasive issue of resentment in couple relationships, particularly among parents. We discuss its roots in unexpressed emotions and decision-making conflicts, emphasizing the importance of vulnerability, active l...

February 13, 2025 • Season 4 • Episode 93 • 37:39

Good Sex-An Interview with Author Dr. Candice Nicole Hargons

Ever wonder how parenting impacts your intimate relationship? Join us for a compelling conversation with renowned sex expert Dr. Candice Nicole Hargons as she shares insights from her latest book, "Good Sex." She dives into the challenges of ma...

February 06, 2025 • Season 4 • Episode 93 • 37:40

I Need You to Stop Needing Me

This episode addresses the often invisible burden carried by default caregivers like Tasha, who find themselves overwhelmed by both family and partner expectations. Stephen Mitchell, PhD and Erin Mitchell, MACP, delve into the mismatched needs ...

January 30, 2025 • Season 4 • Episode 92 • 30:49

Fan Mail

You guys are great! I've loved nearly every podcast episode. Some of this stuff is so layered and tangled up that in the day-to-day chaos, it's hard to ease out the knots. So much easier to just throw up your hands and go "forget it".

Toronto, ON