Life as a parent can often feel like a flood of responsibilities, expectations, and emotional exhaustion. In this episode, Stephen Mitchell, PhD and Erin Mitchell, MACP, address the cycle of invalidation that can arise between partners as they ...

This episode dives into the dynamics of emotional regulation between partners in stressful parenting moments, highlighting the contrasting coping behaviors of downshifting and upshifting. Stephen Mitchell, PhD and Erin Mitchell, MACP provide pr...

In this episode, we explore the pervasive issue of resentment in couple relationships, particularly among parents. We discuss its roots in unexpressed emotions and decision-making conflicts, emphasizing the importance of vulnerability, active l...

Ever wonder how parenting impacts your intimate relationship? Join us for a compelling conversation with renowned sex expert Dr. Candice Nicole Hargons as she shares insights from her latest book, "Good Sex." She dives into the challenges of ma...

This episode addresses the often invisible burden carried by default caregivers like Tasha, who find themselves overwhelmed by both family and partner expectations. Stephen Mitchell, PhD and Erin Mitchell, MACP, delve into the mismatched needs ...

This episode dives into six transformative principles for strengthening couple relationships amidst the challenges of parenting. Stephen Mitchell, PhD and Erin Mitchell, MACP encourage listeners to embrace unity in problem-solving, assume posit...

Defensiveness can be a significant roadblock in relationships, particularly among parenting partners. The episode delves into how defensiveness complicates communication, using the example of Kylie and Leslie and their conflict over forgotten p...

Stephen Mitchell, PhD and Erin Mitchell, MACP discuss the "Embodiment Chasm," a concept that highlights the different experiential realities between parenting partners. Through the story of Maria and Todd, the hosts explore how the differences ...

The holidays can be magical. The holidays can also be lonely and sad due to family drama, the loss of a loved one, not living close to family etc. Many times couples can experience conflict balancing the desire for a magical holiday and not wan...

What happens when you're physically present but emotionally checked out during family gatherings? Meet Jameson and Mel, a couple whose holiday season often spirals into tension due to mismatched engagement levels. Listen as we unpack their stor...

Master the art of navigating family dynamics during the holiday season and emerge with a stronger partnership. In this episode, we explore the pressures couples face when interacting with extended family, featuring the real-life example of Heid...

What if understanding your past could transform your present relationships and parenting journey? This episode promises to guide you through the nuanced dynamics of becoming both a strong parent and partner, featuring the relatable story of Jud...

Transform passive-aggressive tension into moments of connection with proven communication strategies for parenting partners. Join us, Dr. Stephen Mitchell and Erin Mitchell, as we explore how understanding the essential pause between feeling an...

Have you ever wondered if focusing too much on your kids might be pulling you away from your partner? Join us as we unravel this intricate conundrum through the lens of Regina and Sebastian, a couple attempting to juggle the needs of their rela...

Unlock the secrets to a stronger parenting partnership as we explore the intricate interplay of trust and communication in relationships. What happens when differing parenting styles collide, especially during nighttime duties? Join us to uncov...

Have you ever found yourself caught in a whirlwind of negative banter with your partner, wondering how it all escalated so quickly? Join us as we explore the pitfalls of critical behavior in relationships through the story of Janelle and Hector...

What happens to intimacy when children enter the picture? Many parents find themselves asking this question, and we're here to provide some insights. Join us, Dr. Stephen and Erin Mitchell, as we untangle the complex web of maintaining a health...

Have you ever had a fight with your partner that left you both feeling distant and unsure of how to reconnect? In this episode of Couples Counseling for Parents, Erin and Dr. Stephen Mitchell dive deep into the art of repairing after c...

In today's episode, Stephen and Erin tackle the feeling many couples experience after kids—that sinking thought that "maybe I’ll never feel truly loved or appreciated." Using the high-stress periods of pregnancy and birth as a case study, they ...

One of the most complex relationships to navigate for parenting partners is relationships with their parents and in-laws. What can parenting partners do to have healthy relationships with their parents/in-laws and give their kids strong relatio...

Does talking about emotions matter? We see so many couples were one partner's primary complaint is that their partner cannot talk about how they feel. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss whether talking about emotions matters ...

Is the preoccupied attachment style really just needy? We examine how childhood experiences shape adult relationships, focusing on preoccupied attachment. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what preoccupied attachment is, how...

Ever wondered if an avoidant partner can truly connect emotionally? We examine how childhood experiences shape adult relationships, focusing on avoidant attachment. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what avoidant attachment ...

There are three questions that parenting partners are asking one another every day. They might not be asking them directly but in their conflict, in their frustration, in their stress these are the questions that underline all of these interact...

It's something most parenting partners feel but no one really talks about: Loneliness. That's right. Many parenting partners find themselves feeling lonely during the parenting years and it can be hard to talk about with your partner. This fe...